My 15-day No Added Sugar Challenge

I kicked off 2017 by resolving to remove all added sugar from my diet for two weeks.

I have an insane sweet tooth, and I noticed my sugar cravings were getting worse and worse. I’ve been acutely aware of how sugar negatively impacts long term health and how it’s essentially empty calories. After one too many holiday indulgences, I was inspired to give my system a reset and try the no sugar challenge.

The trickiest part of the challenge for me was not giving up sweets, but actually avoiding the savory sauces and condiments in a typical restaurant meal. I let myself eat fruit, but I avoided high sugar to low fiber ratio fruit such as grapes. I also stopped snacking on the dried mango and pineapple that we stock at work, as well as the rest of the prepackaged snacks since almost all had added sugar.

I tried to avoid high glycemic carbs in general such as white rice and white bread, though I had pizza and homemade wheat sourdough loaf in my diet.

I wasn’t perfect during the two weeks, but I ate cleaner, definitely had withdrawal symptoms, and noticed a reset of my tastebud sensitivity to sweetness.

Day 1

I had a minor headache, but it was probably from dehydration. I felt good otherwise. My first meal of the New Year was white pizza for lunch. For dinner we had cheese, homemade bread, and homemade Zuni chicken. Not a bad diet when you can indulge in pizza and cheese!

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