My 15-day No Added Sugar Challenge

I kicked off 2017 by resolving to remove all added sugar from my diet for two weeks.

I have an insane sweet tooth, and I noticed my sugar cravings were getting worse and worse. I’ve been acutely aware of how sugar negatively impacts long term health and how it’s essentially empty calories. After one too many holiday indulgences, I was inspired to give my system a reset and try the no sugar challenge.

The trickiest part of the challenge for me was not giving up sweets, but actually avoiding the savory sauces and condiments in a typical restaurant meal. I let myself eat fruit, but I avoided high sugar to low fiber ratio fruit such as grapes. I also stopped snacking on the dried mango and pineapple that we stock at work, as well as the rest of the prepackaged snacks since almost all had added sugar.

I tried to avoid high glycemic carbs in general such as white rice and white bread, though I had pizza and homemade wheat sourdough loaf in my diet.

I wasn’t perfect during the two weeks, but I ate cleaner, definitely had withdrawal symptoms, and noticed a reset of my tastebud sensitivity to sweetness.

Day 1

I had a minor headache, but it was probably from dehydration. I felt good otherwise. My first meal of the New Year was white pizza for lunch. For dinner we had cheese, homemade bread, and homemade Zuni chicken. Not a bad diet when you can indulge in pizza and cheese!

Continue reading “My 15-day No Added Sugar Challenge”

What I’m Thankful For In 2016

As I fly back after a long Thanksgiving weekend, I feel inspired to post not about the food (though there was plenty!) but about what I’m thankful for.

I spent four wonderful days with my future in-laws, meeting dozens of new faces and old. The entire time, I was embraced and surrounded by love.

With each new family member I meet, from all sides and branches, I’ve felt comfortable immediately. And I recognize that I have something special in our connection, something not to be taken for granted.

I’ve experienced my share of bad people – people that hold selfish motives or just can’t share in mutual joy.

And I’ve come far enough to know that life is too short to have negative people in your life.

With that said, here’s what I’m thankful for this year:

1. My health. I’ve experienced minor ruts before. It just makes me that much more appreciative of being healthy. I’m learning to take care of myself – my oxygen mask first.

Continue reading “What I’m Thankful For In 2016”